[注]我问过this wordpress中的问题。一个月前组织的支持论坛。但我没有得到任何反馈。我不确定这个地方是否适合问这个问题。但我希望有来自WordPress的StackOverflow开发人员来看看我的问题，并给我一些提示。

My problem is :

几年前，我有机会在自己的域名（www.ganeshtiwari.com.np）上开了一个博客，它使用的是2.7版。*wordpress的。这是一家名为rtrc的组织提供的免费服务。org（Redsun Technologies&Research Center，尼泊尔）。

该组织（rtrc.org）停业了，他们已经关闭了所有支持。根据geo ip locator，我发现我的网站是从（霍普金斯维尔-肯塔基-美国）托管的。

But 现在，即使当我打开主页或wp admin页时，也会出现此消息，并且在那里我什么都做不了。最大的问题是，无法升级到新版本（有时-永远不会）；甚至没有为添加插件和更改主题启用功能/设置。

We were checking our accounts and found that one or more of your WordPress installations is currently out of date. It\'s critical that you update WordPress, as its current version has some severe security vulnerabilities that put your website and hosting account in jeopardy.

We strongly recommend an upgrade to the latest stable verion of WordPress by following these steps:

1. Access the directory in which WordPress is installed via Webshell within your control panel or using your FTP client
2. Be sure to turn on the "show hidden" option and look for an .htaccess file in your WordPress directory. Delete or rename this .htaccess file
3. If you find an .htaccess.UNPROTECTED file, rename it to .htaccess
4. Login to your WordPress dashboard as an Administrator
5. At the top of the dashboard, WordPress will alert you to a new version; click the "update now" link
6. Follow the update wizard to complete the upgrade (The "Upgrade Automatically" option on the second step is recommended. You can read more about this feature here.)
7. We recommend that you further improve the security of your WordPress installation using 10 Useful WordPress Security Tweaks
8. Reset your Administrator user password

If you have any questions, feel free to contact us via phone, ticket, or chat!

Thank you!

这不仅是我的问题，还有1000多人从该组织打开了免费域名。

我想知道是否有任何方法（由wordpress管理员修复代码）可以避免此错误消息并让我进去？